Jalandhara Bandha – sit in a comfortable position with a straight spine and gently realease your head, let your chin touch the throat well, tense the muscles there slightly, like you are going to swallow and hold. Breathe evenly.
- Practice these asanas
- Salamba Sarvangasana
- Halasana
- Ustrasana
- Matyasana
- Supta Virasana
- Paryankasana
