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Asana complex helping for prostate gland problems

09 Mar

Asana complex helping for prostate gland problems

Sirsasana
1. Sirsasana

Sarvangasana
2. Sarvangasana и цикъл

Jathara Parivartanasana
3. Jathara Parivartanasana

Uttanasana
4. Uttanasana

Shalabhasana
5. Shalabhasana

Dhanurasana
6. Dhanurasana

Urdhva Mukha Svanasana
7. Urdhva Mukha Svanasana

Paripurna-Navasana
8. Paripurna Navasana

Ardha Navasana
9. Adho Mukha Svanasana

Janu Sirsasana
10. Janu Sirsasana

Virasana
11. Virasana

Supta Virasana
12. Supta Virasana

Badha Konasana
13. Badha Konasana

Padmasana
14. Padmasana

Ardha Matsyendrasana
15. Ardha Matsyendrasana

Pasasana
16. Pasasana

Hanumanasana
17. Hanumanasana

18. Pranayama with holding your breath. For example, inhale for 3 seconds, hold your breath for 3 seconds, exhale for 6 seconds, hold for 3 seconds without breathing. If we hold more than 5 seconds. we must include bandhas, Jalandhara and Uddiyana.

19. Regularly – Asheville mudra –  contract and  release anal sphincter  very delicately, almost imperceptiblely 60 times , it helps to keep abdominal organs healthy and awakens Kundalini, it  feels like ripples on your spine.

 
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Публикувано в Self help

 

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