Asana complex helping for prostate gland problems
18. Pranayama with holding your breath. For example, inhale for 3 seconds, hold your breath for 3 seconds, exhale for 6 seconds, hold for 3 seconds without breathing. If we hold more than 5 seconds. we must include bandhas, Jalandhara and Uddiyana.
19. Regularly – Asheville mudra – contract and release anal sphincter very delicately, almost imperceptiblely 60 times , it helps to keep abdominal organs healthy and awakens Kundalini, it feels like ripples on your spine.