Asana complex helping for prostate gland problems

1. Sirsasana

2. Sarvangasana и цикъл

3. Jathara Parivartanasana

4. Uttanasana

5. Shalabhasana

6. Dhanurasana

7. Urdhva Mukha Svanasana

8. Paripurna Navasana

9. Adho Mukha Svanasana

10. Janu Sirsasana

11. Virasana

12. Supta Virasana

13. Badha Konasana

14. Padmasana

15. Ardha Matsyendrasana

16. Pasasana

17. Hanumanasana

18. Pranayama with holding your breath. For example, inhale for 3 seconds, hold your breath for 3 seconds, exhale for 6 seconds, hold for 3 seconds without breathing. If we hold more than 5 seconds. we must include bandhas, Jalandhara and Uddiyana.

19. Regularly – Asheville mudra –  contract and  release anal sphincter  very delicately, almost imperceptiblely 60 times , it helps to keep abdominal organs healthy and awakens Kundalini, it  feels like ripples on your spine.